SOME WONDERFUL BENEFITS OF DRINKING WATER EVERYDAY!

Everyone know that all living beings from a little insect to a human being require water to survive.

What is water? Can anyone answer this? Water is mixture of tiny molecules with no taste, no colour and something which no one could think a life without. 

Though, water has no taste but has unlimited benefits no one ever thought about.

If we talk about a human body, it consists of 60℅ of water into it. Almost human being is full of water.
So, here’s comes the question that What’s it’s usage?
The water is something which in excess won’t affect but lack of it may affect either to an adult or to a baby.

Question 1.
How much a human body needs water per day?

Water requirements vary from human to human,  various situations, weather, and gender.
Water intake capacity should not be less than 2-3 litres either to any age group between 19 to 40 years.
For older adults, consumption of 1-2 litres of fluid is necessary for their body.

Question 2.
When to drink water in a day ?

At least 8 glasses of water are must for a day. Let’s see when and why to drink it.

1. After waking up : As it brings back the energy and activate all your organs to work.

2. After some jogging : To eliminate the tiredness and bring back the normal heartbeat.

3. Before all meals : Never drink water between meals or after them. Take water half n hour before a meal so that the food gets digested easily.

4. Before taking bath : As it help in lowering cholesterol.

5. Before going to bed : If your body is dehydrated due to less intake of water, at this time drinking water will help to replenish the loss of it.

Question 3.
Is there any danger to drink excess water?

Well, it’s obvious that anything in excess can lead to any problem. Excess intake can lead to over hydration which will lower the levels of sodium in our  body.
Try not to drink  more than 1 litre in an hour.

Question 4.
What causes dehydration and how to overcome it?

Lack of salt and water in the body can cause dehydration.
Taking more fluids from mouth can help to overcome it. In mild cases, tea and water will be helpful.

Question 5.
What happens when our body is dehydrated?

It ranges from mild to severe dehydration.

Mild dehydration symptoms include :
• Fatigue
• Headache
• Thirst
• Dry skin and mouth

While severe dehydration includes:
• Severe dizziness
• Faster heart beat
• Low blood pressure
• No sweat

Question 6.
What are some benefits of drinking water throughout the day?

Proper intake of water is must. Let’s watch some Amazing benefits of it.

• Brings back the energy and activate the organs.

• Keeps body hydrated and overcome the problems of dehydration.

• Helps in maintaining concentration levels.

• Helps the foods to get digested easily and reduces constipation.

• Prevents fatigue after any workout.

• Boost the immunity.

• Keeps skin fresh and young.

• Eliminates the risk of severe disease like heart attack.

• Cures pimples and acne faster.

• Helps in losing weight.

• Prevents hair loss and cures dandruff too.

• Helps to cure fever and cough quickly.

• Prevents muscle cramps.

• Removes toxics from the body.

• Promotes strong nails, muscles and joints.

• Regulates body temperature.