Foods Which Keeps Us Healthy And Fit

What you eat, how well you sleep, and how often you workout, is all connected to your overall health. So, in order to stay fit and healthy you need to add some nutritional values to your diet. So here are some essential super foods which keeps us healthy and fit that have been scientifically proven to improve people’s health.

1. GARLIC

Garlic has been chosen in several studies to control blood pressure and it is also helps in improving the immune system. By improvising the immune system, it keeps the seriousness of disease like flu and cold away from a human body. Not only this, garlic has many more abilities to make a human body strong and fit.

A raw garlic contains :

• Vitamin B6
• Vitamin C
• Selenium
• Manganese
• Other nutrients

Basically, you don’t need to eat raw garlic however, garlic is delicious and you may add it in almost every meal like pasta, soups, curries etc.

2. OLIVE OIL

Adding olive oil into your diet is a much better move to lead a healthy life. It is a mono-unsaturated fat which means it improves your good cholesterol.

3. SALMON, CATFISH AND TILAPIA

These foods are highly rich in omega-3 which increases the size of your muscles. It also helps in increasing your good cholesterol and maintaining your memory.

4. PUMPKIN SEEDS

Pumpkin seeds are rich in magnesium which helps your body to lower the stress level and release your anxiety.

5. AVOCADO

Avocado is rich in oleic acid which lower the risk of heart diseases. It also improves the absorption of the body.

6. SWEET POTATOES

It is a popular root vegetable which helps to balance blood glucose levels. It also contains vitamin-A which is necessary to maintain healthy immune system.

7. ALMONDS

Almonds are rich in mono-unsaturated fats which reduces cholesterol levels and lowers the risk of heart diseases. It is a great source of vitamin-E. It also helps to improve overall cardiovascular health.

8. APPLES

It is also a good source of vitamin-C and it enhances the immunity of the body. It is highly rich in calories and it also helps to maintain fresh beautiful looking skin.

9. OATS

In all these items of foods which keeps us healthy and fit, one of the best nutritional food is Oats. Whole grain oats are a great source of soluble fiber and also reduces the risk of breast cancer. Oats helps to gain weight and growth of muscles.

10. BROCCOLI

Broccoli detoxify the body system and it is rich with antioxidants. It helps in possibly to prevent certain types of cancer.

11. DARK CHOCOLATE

Eating dark chocolate will help you reduce tension as it controls the hormones which increases stress. It also provide another benefit of controlling appetite, helping to reducing cravings and thus, helps in weight loss.

12. BLUE BERRIES

Blue berries will help you to feel full and thus, helping to reduce weight. It boost lots of nutrients, which helps to fight with fat by boosting your metabolism and burning calories.