12 Common Mistakes You Must Avoid While Losing Weight.

Worried about gaining weight day by day? Don’t know why it’s happening because you also practice some exercises but still gaining weight? Then maybe the problem lies in your habits. May be you are doing something wrong in your day or making some errors in your habits which not lead to losing weight day by day. No problem everyone does incur mistakes or errors but it’s a duty of own-self to correct them and not to make it again. 

I have pilled up 12 common mistakes that people usually make while losing weight. So, here are some of the top mistakes that many people do while they want to lose weight.

12 common mistakes you must avoid while losing weight:

1. Avoiding Desi ghee and White Rice.

Many people think that when they want to lose weight they need to intake less of ghee and avoid eating rice but let me tell you eliminating these things will not at all help you to lose weight. You ask any person who doesn’t have the idea about nutrition they will tell you to just avoid intaking these things as they make you fat but it’s very wrong. Desi ghee is very good for human body. It will make you more stronger and is very important for your body to make good hormones.  

When people want to lose weight they generally eat less. So when people do that then after few days they get cravings and then they tend to eat more and as a result they gain weight. So, you should never stop eating. Just remember that not eating will also lead to gaining weight and over eating will do the same. So, maintain a healthy and balanced diet. You just have to avoid processed foods and you have to integrate whole grains in your diet.

2. Overdoing cardio in gyms:

The another most common mistake that most of the people make while they go to gym is that they do cardio more then it needed. They focus more on doing cardio than lifting weights.

Why you should avoid overdoing of cardio in gyms?

A. The fat burning effect stops after you are done.

B. If you will over do it then you will end up looking like a skinny fat.

On the other hand lifting weights will help you burn fat after 24-48 hours of workout. It’s very great for weight loss plus it will help you build muscle, and to get more stronger.

The other best thing you can do is to go for free runs in the park, or weight training in the gym, CrossFit, cycling, swimming, HIIT or any kind of workout that you enjoy which is what’s you can sustain it for a longer period of time.

3. Not being in a calorie deficit:

Now it does not really matter how much costly or best dietician you have visited from all over the world and got a best diet plan from him or her but if you are not in calorie deficit then nothing will work and you will not be able to lose weight. But going with the alternation and changes slowly is the ideal key to a healthy weight loss.

4. Trying to eat healthy food items:

Now some people may not be able to digest healthy food items like oats, nut butter, broccoli, veggies, etc, beacuse it doesn’t taste good. Just follow a simple golden rule which us, a healthy life is internal to external which is healthy digestion first which will reflect outside to your body.

Thus try to keep a not of what food items do suit you since every healthy food item will not suit each and every one body type which can lead to inflammation and bad digestion.

5. Not focusing much on mental peace:

You mental satisfaction and peace has to be priority than your body it doesn’t matter how good or how lean do you look if you are not mentally satisfied from within, healthy wellbeing is from inside to outside.

6. Taking pills and going for fat burning solution:

You may have heard this on the internet that drinking this solution or consuming this magic pill will burn your fat like if that was the reality than I would be writing this post and almost no one in this world would be serving with obesity and other issues.

These are all fake claim for the one who is fat and want to lose fast and dont have any idea about how these products are not healthy for there system.

7. Comparing yourself to others:

 Everyone has a different body shape and different body type. If you compare yourself with others then you will always get feel disappointment about yourself. You can’t be them just be yourself. If someone lost 20kgs and then keep in mind that he was focused on his aim and not on comparing himself or herself to others. If someone lost 10kg in a month does not mean it will work for your body too. Everybody has different body type and, work on it and you should adore it.

8. Inconsistency:

Keep this thing in your mind that when you want to achieve something you have to maintain the consistency. Be consistent then only you can reach till your desired goal. Focus more on long term results instead of short terms because if you don’t get good results in short term than you will feel frustrated and dissapointed. So, maintain the consistency and focus more on long term outputs.

9. When you don’t set a goal: 

If you will not set up a goal then how will you know that the efforts you have putted are right or you are doing something wrong and how will you know how much weight you have put on or decreased. Set up a goal so that you know this is your ideal weight you have to reach.

10. Not drinking enough water:

Drinking water plays an important role when you want to lose weight. As soon as you wake up in gupl a glass full of water. It’s very good for your health as it will help you to keep your body hydrated. Not drinking enough water leads to improper digestion of food which is not good when you want to lose weight. It will also make you feel tired on your next workout session. So, try to drink atleast 2–3 litters of water.

11. Skipping breakfast:

The another common mistake that people usually make while losing weight is that they will skip breakfast. But actually it’s very wrong. When you skip the breakfast then you will end up overeating your lunch and as a result your calorie will go on surplus.

12. Going to bed just after having dinner:

Going to bed just after eating dinner is a very bad habit. Atleast there must be a gap time of 1 hour between both of them. After having your dinner go for a walk. 15-20 minutes are enough and one more tip that will help you in losing weight is that your dinner should always be light because in the night your body does not work, it takes rest. So, go for light dinner rather than heavy one.