How to lose weight naturally and fast : Simple diet plan and daily routine

Do you want to lose weight naturally? If you do, we have great tips for you that anybody can do to lose weight naturally and fast.

Nutritional Diet plan :

Every human being who wish to lose their weight, look for a diet plan first and take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. So here is a diet plan that will help you to lose weight.

1. Wake up early and start your day by drinking lukewarm water with lemon as it will help keep your body hydrated, boost metabolism and burn calories.

2. Breakfast Meal

• OATS : It is rich in fiber, protein and antioxidants. They are incredibly nutritious to start a day with.

• EGGS : It boosts metabolic activity and eating an egg in breakfast may stop a person from consuming extra calories throughout the day.

• BANANAS : They are high in Resident Starch(RS) which helps you to stay full and burn calories as it prompts your body to use fat  for energy.

• BLACK COFFEE : It contains chlorogenic acid which makes black coffee apt for weight loss. Black coffee suppresses hunger pangs and the presence of caffeine helps in increasing the energy level in the body.

• GREEN TEA :  It contains caffeine that has been found to aid fat burning and improve exercise performance.

3. Lunch Meal

Take proper balanced diet (chapati, rice, dal, salad, curd)

4. Evening Snacks

• SPROUTS : It contains good amount of fiber which helps in controlling hunger pangs and prevents binge eating.

• SWEET POTATO : Super low-calorie food and has high water content.

• ROASTED CHICKENS ( CHANA ) :  Low in calories and high in fiber and protein.

5. Dinner Meal

•  LEAFY GREENS : They are incredibly nutritious and very high in antioxidants which has been shown to aid fat burning in many studies.

•  SALMON : Low in calories and increases your metabolic rate.

•  CHICKEN SOUP : Due to presence of high protein which helps in achieving desired weight loss goals.

End your day by drinking lukewarm water with honey as the body begins to burn more fat during those early hours of sleep.

Habitual routine :

Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. So here are some habits that will help you achieve your goal of weight loss.

1. Drink more water

You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.

2. Get 6-8 hours of sleep a day

Research has shown that too little sleep is associated with excess weight. So 6-8 of sleep is necessary to lose weight.

3. Have a high protein breakfast

Having a high protein breakfast in the morning helps you feel full all day.

4. 10 minute brisk walking

Just 10 minutes of brisk walking daily has a great impact on your body. It may seem small, but if you do it every morning it can do wonders. Walking leads to increase in metabolism and makes you feel energetic.

5. Squeeze in some exercises

Getting in some physical activity first thing in the morning can help boost weight-loss. Exercising in the morning may also help keep blood sugar levels steady throughout the day. Low blood sugar can result in many negative symptoms, including excessive hunger.

Effective exercises  :

Following the diet plan and adopting above habits are not enough for weight loss if you don’t exercise. So here are some simple yet super effective exercises that will help you burn fat and get a flat belly in no time!

Exercise 1: Jumping jacks

They are an efficient, full body workout which increases the heart rate needed to accelerate weight loss.

Exercise 2: High stepping

It improves overall fitness by building strength and reducing fat. It also helps to burn calories.

Exercise 3: Cross arm crunches

It primarily works on the rectus abdominal muscle and obliques.

Exercise 4: Plank

This exercise strengthens the abdomen, back and shoulders.

Exercise 5: Butt bridge

It will improve the posture of the body and help you to run faster.

Exercise 6: Cobra stretch

It tones your arms and chest and burns belly fat at the same time.

Exercise 7: Side leg raise

It tones your hips, butts and thigh muscles and reduces excess fat.

Exercise 8: Dead bug

The dead bug exercise is a popular way to build core strength and is also an excellent option of individuals who are not ready for plan exercise.

Exercise 9: heel touch

It strengthen your abdominal muscles and it will help create portability, and adaptability in the hips and lower back.

Exercise 10: Burpees

It is a full body strength training exercise and makes your body a fat burning machine.