When you are truly in love with someone, you both share each and every part of the life with each other, you care about them, you feel happy around them, but due to some circumstances you suddenly face breakup. Now, they will not be around you, you are not going to spend more time with each other, they will not talk to you and you will have some suicidal thoughts that will affect your mental health. Now get ready to deal with a Breakup.
It’s difficult to stay calm at this time. You will get angry even on little things. But, remember it’s difficult but not impossible. You can’t forget them but at least you can overcome the pain that they have left with you. You can actually be the older and happier version of yourself.
It will be the worst phase of your life but remember that if you will overcome this phase then you will actually be able to save a lots of your time. Yes, you read it right. You will save a lot of time for yourself. You can pay more attention to yourself. But, you don’t actually know how to Deal With A Breakup? Don’t worry just read on till the end to overcome the loneliness and handle the breakup.
Keep these points in your mind for handling breakup and to overcome the loneliness.
1. You don’t need anyone to complete you. You are enough for yourself.
2. You can take good care of yourself. You don’t need anybody else to look after you.
3. You deserve much better in the future.
4. Don’t give so much importance to anything more than it’s value.
5. You are not bad enough, but they don’t deserve you.
6. After your breakup you can have many things to explore in life.
7. Start taking care of yourself, appreciate yourself. Spend time with yourself.
Things you should not do while healing up from your breakup
1. Do not start drinking or smoking. It will only destroy your life if you get addicted to it.
2. Don’t post your feelings on social media. Instead, you can just deactivate your account for a spam of time.
3. Don’t let your career get affected because of the breakup. Instead, start working hard more for a bright future.
4. Avoid visiting the places where you both used to meet till you have handle your breakup.
5. Don’t feel rejected because some people tend to think that it’s their fault for the breakup. They start to think that they are lacking in something, and the problem lies in them. No it’s not true. Always remember that you are not here in this world to make everyone happy.
6. In the breakup phase of your life you should never stay alone. It’s really important to socialize and take help from your families and friends. Just keep yourself surrounded with positive people.
7. Stop waiting for there calls, and messages. You have disturbed your enough sleep pattern for the person who just did not deserve that. So, Get it back. Start going to bed early, and start your day early as well, this helps you to feel positivity around you.
8. Don’t be jealous or feel something like that for others, this will only stop you from growing.
What things you should do to overcome your loneliness and Deal With A Breakup or Divorce.
1. Share your feelings
Do not suppress your thoughts and feelings. I repeat never because it will make you remember that person more and more. Then it will become harder for you to deal with a breakup or it will lead you to have a depression which should never happen.
Instead, you should try to talk with someone, you trust every time you have a thought of her or him. Ask them for guidance and advice. Let your feelings get out of yourself. Just speak it out, and you will feel much better at least for some time.
2. Distract yourself
If you are having thoughts about him or her repeatedly then one thing you can do is that you can distract yourself by doing some activities. It can be anything like cleaning house, going for shopping, watching a movie. You can take out your phone, and then snap a picture of anything.
In short just do that thing which can distract your mind from having thoughts about him or her.
3. Engage yourself in more work
Another way of distracting yourself from breakup is that you can pile up yourself with more work. The aim here is that more work and less of free time. Make yourself so much busy that you don’t have time to think about them.
4. Delete things related to them.
If you really want to forget them then you have to start by deleting their contact, then deleting them from social media accounts, and then one day eventually, they will get delete from your heart too.
It’s important if you want to forget them because the day they will post something new with a smile on the face that moment you are going to have thoughts like, “they are happy now, they never loved me.” These thoughts will only make overcoming from breakup worse and difficult.
Most importantly don’t search them again after deleting. It will only increase the pain.
5. Accept the truth
Accept the truth that they have left you and are not going to come back and if they do come back then it’s not worth it because if they can leave you once then they can definitely leave you again. Just come to the terms that it is over. Accept that they are gone and deal with a breakup
It’s hard to accept but you have to accept it, because a breakup is something which ends every possible roads of coming back and the truth is not going to change. So, you have to accept that they are not coming back, it would take time but will help you in your future.
Also checkout – 10 Signs of Toxic Relationship
6. Say no to sad, or romantic songs:
When you are in the course of heeling, up from breakup then just stay away from listening romantic songs. Don’t open the album of sentimental songs. It will make it hard to overcome the loneliness. It will make you cry, and you will have a feeling of regret. So, If you don’t want such things to happen to you and just avoid listening to romantic songs. Instead, you can listen to pop or any other kind of music that you like.
Just remember that, “Everything happens for a reason and that too for a good one. Maybe some better things are waiting for you in the future. So, just don’t lose yourself for others.”
