Does it feel like crying loudly? But you don’t know why you are crying? Just think how to cure depression?
Nowadays, depression is something which is becoming very common. Many people suffer from depression. It is a serious medical illness which must be treated correctly as it involves brain. It can take place due to fast changing environment.
When people go in severe depression they only think of suicide! They think that this is the only solution to the problem, but this is now where close to getting things correct, you will only make things even more worse for your close ones. So, suicide is not at all a solution for depression.
Risk factors for depression:
1. Bullying:
Bullying can be a huge risk factor for depression as it’s effect last many years. It can happen anywhere in school, your workplace and online. If you do not treat your depression then you will not be able to perform good in any of your work.
2. Alcohol:
If you drink alcohol and suffering from depression than you are just making it even worse and it will make you feel even more depressed. Regular drinking of alcohol can lead to depression.
3. Family problems:
Negative family relationships can cause stress which ultimately lead to depression. Drifts and arguments in families are not good for your health.
4. Loneliness:
Loneliness is another main risk factor which leads to depression. Not engaging with anyone makes you feel depressed. You may feel disconnected even when you are around people.
Signs and symptoms for depression:
- Sadness
- loss of interest in activity which you earlier loved
- Insomnia or oversleeping
- Worthless feeling
- Feeling of suicide
- Lack of hunger
- Feelings of being trapped
- Negative thoughts coming to your mind
- Not feeling to do anything
These are some signs, and symptoms which will help you to identify if you are suffering from depression or not.
Yoga to Cure Depression:
Yoga is a proven method to cure depression. So, if you want to come out from depression start practicing yoga. These are some effective yoga.
1. Bound angle pose:
This yoga pose will help you to get relieve from stress and mild depression.
2. Bridge pose:
This yoga pose works absolutely good for people suffering from depression and stress.
3. Dolphin plank pose :
Its helps to calm the brain and reduce stress and get relieve from mild depression.
4. Butterfly pose:
It helps you to calm anxiety and reduce stress physically in the body.
5. Cow pose:
It helps to improve blood circulation in the body which helps to release stress. This yoga is very good for depression.
6. Pranayam:
It helps to open the lungs by learning slow and steady deep breathing. It helps you to keep your mind calm.
7. Standing forward bend:
This pose if held for 2 minutes or more, is best to cure depression and also reduces stress.
8. Child’s pose:
It is one of the easiest and comfortable yoga. Its help you to reduce your stress and anxiety, and it calms your brain.
9. Seated forward bend:
It will help you to soothe your mind and get relieve from mild depression.
10. Cat pose:
Hold this pose for 7-8 breaths, and help you to get relieve from stress, anxiety and mild depression.
Things to do when you are in depression:
1. Do not isolate yourself:
Try to be around people as it is very important to cure your depression. Having a positive people around you will help you feel relaxed and will boost up your mood.
2. Share your feelings:
Don’t keep things in your mind. Share with others because you will keep things in your mind then it will only create misunderstandings and will make you feel depressed.
3. Talk to an adult whom you trust:
This is the most important thing to do when you are dealing with depression. Talk to someone whom you, trust. Have a chat with whom you think would understand your feelings, and what you are going through.
4. Do something you like:
Engage yourself in the activity which you love to do. The activity which will help you to relax your mind and help you to stay away from those negative thoughts coming in your mind.
5. Take proper sleep:
Oversleeping or Insomnia problem will only make your depression even more worse. Stop thinking while you are on your bed it will only make you cry. Go to bed when you are feeling sleepy so to avoid bad thoughts coming in your mind and you can sleep as soon as you lie on the bed.
6. Get some fresh air:
This is very important way to keep your mind relaxed and calm and also keep you mentally healthy and fit. You be able to disable negative, and bad thoughts by taking some fresh air.
7. Know the cause disturbing you:
This is another most important thing to survive depression. Know the thing which is disturbing you and then find out the way to cure it. Take help of someone whom you are really close, get some help and work on it.
Just involve all these things in your routine and practice it regularly.
