HEALTH BENEFITS OF GREEN TEA

Overview information

Green tea is a natural beverage extracted from a plant naming Camellia Sinensis.  Containing natural ingredients helps to fights various diseases.

The study says that Green tea  was found in China. But now, the plant is cultivated in Japan, Vietnam and India.

Green tea contains vitamins such as A , B2 ,B3 ,BG , C, E, phosphorus and many more.

How green tea is beneficial?

Look at these amazing benefits of green tea you need to know:-

1. Increases lifespan – Drinking green tea is beneficial to prolong your life as it contains valuable ingredients which regulates various issues relating to your health .

2. Weight loss –  Many people have a belief on green tea in reducing their weight. A study has been found that drinking green tea per day can reduce up to 0.7-1.0 kg.

3. Controls blood sugar levels – The vitamins present in green tea helps in controlling blood  sugar levels, thus fighting diabetes.

4. Prevents cancer –  The anti- oxidants present in green tea damage the cancer causing cells, thus forming new cells to fight cancer.

5. Fights bad breath – Taking green tea every morning can fight bad breath and cures tooth decay.

6. Boosts immunity – Green tea helps in boosting the immunity in our body which helps to gain the power to fight with every illnesses.

7. Lowering cholesterol – Green tea helps lowering cholesterol in the body and protecting the heart health which is another benefit of green tea.

8. Re-hydration – Yes, green tea re-hydrates your body more than water.

9. Burns calories – Drink green tea every day two times in order to burn calories. It burns up to 10 calories per day.

10. Relaxes your mind – Green tea contain amino acids which calms the nervous system  and puts you in a good mood.

When to take green tea and how much?

Before drinking green tea, here are some  few things  you should keep in your mind in order to take each and every benefit of it.

Take a look at these:

1. Do not drink green tea early morning and late night.

2. Do not take it in too much quantity. Drink it just 2-3 times per day.

3. In order to gain beneficial vitamins of green tea, do not add milk and sugar to it.

4. In order to lose weight faster, take this drink with some exercises.

5. Do not take green tea if you are under 18 years of age.

What are some side effects of green tea?

Besides many advantages of green tea, there are some side effects you should know before consuming it.

1. Green tea can cause stomach upset and constipation.

2. Is is unsafe if it is taken in high doses and for a long period in the mouth.

3. It can cause issues relating to caffeine.

4. Some reports claims that green tea can lead to liver and kidney failures.

5. It can also cause insomnia, irritability and anxiety.