Unbelievable Health Benefits of Black Seed Oil

What is black seed oil? What are the Benefits of Black seed Oil? Are you also curious for these answer?

Black seed oil also known as kalonji oil, black cumin seed oil is extracted from the seeds of a plant. Native to southwest Asia called Nigella sativa, Though the scientific evidence is not present for all of the remedies. People claim about Benefits of Black Seed Oil. It treats Diabetes, asthma, hypertension and weight loss are some of the many conditions. Thymoquinone, a compound with antioxidant properties is one of the key components, it is known for.

Benefits of Black Seed Oil has a long history of use dating back over 2000 years. In fact, according to some sources, it was discovered in the tomb of King Tut. The oil is in capsule form for oral consumption and by supplement retailers for topical use. Kalonji seeds are also used in Middle Eastern and Indian Cuisine and known to have a bitter taste.

Down below we look at the unbelievable health benefits of black seed oi

High in anti-oxidants

Anti-oxidants are plant compounds that help protect cells against damage

caused by unstable molecules called free radicals and black seed oil is full of it. Research has shown that it can reduce inflammation and protect against conditions like Alzheimer’s disease, heart disease, and cancer.

As mentioned earlier, black seed oil is rich in thymoquinone which has anti-inflammatory and anti-oxidant effects. Studies suggest that this compound has the potential to protect brain health and aid in treating several types of cancer.

Black seed oil beauty benefits

Hydrating Hair: Many people apply to their hair to soften it and promote shine.

Softening skin: It has been added to moisturizers and oils to improve skin hydration and moisture.

Wound healing – Application of black seed oil helps to reduce the presence of bacteria to aid in wound healing and inflammation. While it doesn’t seem to be helpful in growing new collagen fibers. It does stimulate other growth factors to help the body create new, healthy skin.

Lowers blood sugar levels

For people suffering from diabetes and consistently high blood sugar. Nigella seeds can come as a savior reducing the risk of future complications, including kidney disease, eye disease, and stroke. Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels.

Benefits of Black Seed Oil proves to help lower blood sugar levels. Even though, most studies use black seed powder in capsules.

Both 3/5 teaspoon or 3 mL and 1/3 teaspoon or 1.5 mL per day of Nigella seed oil for a period of 20 days considerably reduced HbA1c levels. As compared with a placebo in a study in 99 adults with type 2 diabetes.

Potentially treats cancer

Studies undertaken recently have shown that the thymoquinone in black seed oil can influence apoptosis or programmed cell death, in several types of cancer cells. This is not just limited to brain cancer but, leukemia, and breast cancer cells. But, before we raise our hopes we should consider that, much of the research on the effects of it on cancer uses cells rather than live humans, so there is no data on how effective the oil may be to treat people with cancer.

Cures infertility

Black seed oil can increase sperm count and sperm movement and semen volume, a placebo-controlled clinical trial on men with infertility and abnormal sperm has found.

Benefits people with asthma

Asthma is a chronic condition in which the lining of your airways swell. The muscles around them constrict, making it difficult for you to breathe. Thymoquinone in black seed oil may help in treating asthma by relaxing muscles in the airway and reducing inflammation.

One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control.

May benefit people with diabetes

Nigella seed oil benefit to people with diabetes, based on a review published in Complementary Therapies in Medicine.

Researchers analysed previously published studies on the use of Nigella sativa or Kalonji seed for diabetes and concluded that it could improve cholesterol levels and blood sugar in diabetes models but there are still no clinical trials to clarify the effects.

Rheumatoid Arthritis

According to a small study published in Immunological Investigations, black seed oil may treat Rheumatoid arthritis

For the study, 43 women with mild-to-moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month. Treatment with black seed oil led to a reduction in arthritis symptoms (as assessed by a clinical rating scale), blood levels of inflammatory markers, and the number of swollen joints.

Nasal Inflammation

Black seed oil proves to be a reliable treatment of allergies. In a study published in the American Journal of Otolaryngology, black seed oil was found to reduce the presence of nasal congestion and runny nose, itching, and sneezing after two weeks.

A report published in 2018 analysed data to check black seed oil’s potential in the treatment of sinusitis. The Authority conducting the study concluded that the oil has therapeutic potential in the treatment of the condition due to its antioxidant, anti-inflammatory, antihistaminic, antimicrobial, immune-modulator, and analgesic effects.

Heals Haemorrhoids

Haemorrhoids commonly known as piles causes severe pain in the rectal region and Kalonji serves as an instant remedy. The laxative properties in the seed add bulk to the stool and treat constipation naturally. Kalonji seeds combined along with black tea on an empty stomach to ease bowel movements. Mix Kalonji oil and vinegar in equal amounts, take it warm and apply it on the affected areas for instant relief from pain.

Strong Teeth

Chew few Kalonji seeds daily for stronger teeth and gums. They are an instant remedy if you are suffering from bleeding gums, swollen gums and premature falling of teeth. Alternatively, you can mix ½ teaspoon of Kalonji oil or powder in curd and apply it on the gums, to reduce toothache.

Possible side effects:

Though the scientific evidence is not present for all of the remedies people claim about the safety of using black seed oil in long-term or in amounts higher than what is normally present in food. Nonetheless, based on a report, a component of black seed oil known as melanthin has the potential to be toxic when consumed in larger amounts.

To be specific, there’s some concern regarding consuming too much black seed oil because it may harm your kidneys and liver. Some cases indicate applying black seed oil directly to the skin can trigger an allergic skin rash in some individuals known as allergic contact dermatitis.

In a case report, a woman developed fluid-filled skin blisters after applying Kalonji seed oil to the skin. She also consumed the oil and the report’s authors state the possibility that the blisters were part of a systemic reaction (such as toxic epidermal necrolysis).

People suffering from a bleeding disorder or taking medications that affect blood clotting should steer clear of black seed oil. Black seed oil may increase the risk of bleeding and slow blood clotting. Stop taking black seed oil at least two weeks before a scheduled surgery.

There is also a possibility that black seed oil may interact with many commonly consumed medications, such as beta-blockers.

Make sure to consult your doctor if you are considering taking black seed oil because of the reasons mentioned above. You should avoid stopping your ongoing treatment due to what you read.

Pregnant women and those breastfeeding should avoid black seed oil at all costs.